Did you know, that daydreaming is a skill that can be learned and used to enhance your run performance. Join me in the mobile podcasting studio where I talk about techniques to help you become a better stronger and smarter runner and today I want to inspire you to harness the power of daydreames. Especially if you do ir regularly, this will help you build your Intrinsic motivation so that you start to overcome those moments where you lack willpower, or just are plain well not inspired to go and run.
January 19, 2023