George Leonard he stated already in the late 90’s that we, society want everything fast and now. I just remind you about my Ericsson… Instant -and other than instant noodles, – this is obvious , its not how results are produced.
But hey Heiko, isn’t that what you are doing? Well yes. Exactly the aim of using mental techniques that give you a quick paradigm shift, will stir emotions that show a glimpse of that things could be different. And this short insight will then lead to a openness a willingness to explore and use mental techniques in the long run. That’s why I say my books on Amazon or short quick powerful guide, if you want to complex and detailed studies don’t buy my book. But if you want to learn how to get the ball rolling, this might be a good option.
It has got to do with getting into the flow. That level of where you are bored, doing the same old run at same old pace, compared to that speed workout maybe that day when you decided to join other faster runners and you instantly realize this is just too fast. So that most productive state is that fine line between too bored, and too difficult.
Thanks for listening do share it with someone who you feels could use today’s message, my name is Heiko. God bless you and remember, take it easy.
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners’: Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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