HEIKO STRIBL

EMR Running || Think Your Run

You know this, you need to make space, space and room for new thoughts,

Ideas, new practice methods, new running exercises, new stretching routine, new routine, new fartlek training.

Let us narrow it down. What will this practice this EMR (Effective Mental rehearsal) do?

1. Learn a new training skill

2. Strengthen your focus

3. Be more effective.

You are the only one that can determine what goes on inside your mind. Or what you let in. How and what you think about events. That’s why today we are going to fill it with some helpful and useful things… but first the intro…We have had the ER topic in the show, yes? Where we discuss your desire to become better, stronger or run longer. Today we talk about not ER but EMR. But first let me ask you…

How do you think of your run? I can guarantee that your and my, and a pro runners’ thoughts towards a run is different. And that along with some other factors makes the difference, a difference in exertion, in dedication, in attitude, in mental preparation… all this that leads to a much better performance.

…and no you don’t need to be a pro runner or athlete to access these methods. You need to have some faith in your own ability, and of course do. Do what use that faith… see life is lived forwards unraveling itself in the rearview mirror. But if you head in the right direction, there won’t be surprises in the mirror.

SHOWNOTES:

What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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