Fix Motivation || Reengineer Running

Most runners’ understand what pleasure feels like. They expect certain things during their run to make them happy. Maybe you enjoy running through your town, or are lucky enough to live next to the ocean listening to the sounds of the ocean, or running a trail. But sometimes it happens that runners lose the ability to feel joy. The things that once made them content are no longer fun or enjoyable. That’s anhedonia.

There are two main types of anhedonia

Social anhedonia. You don’t want to spend time with other runners

Physical anhedonia. You don’t enjoy physical sensations.  does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners’: Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

Follow us on ⁠INSTAGRAM⁠.

Follow us on ⁠TWITTER⁠.

Follow us on ⁠YouTube⁠.

More about your ⁠HOST⁠.

Train your ⁠BRAIN⁠ become a better runner.

Leave a Reply

Your email address will not be published. Required fields are marked *

newsletter signup

Get notified about updates and be the first to get early access to new episodes.

Recent Posts

Follow Us

More Posts


Guide to Cross-Training ||Basketball Pro Runners

Did you ever say ENOUGH is ENOUGH? As in this is it. If yes, how did you reach that conclusion? What factors did you consider before you uttered this statement? Oh sorry you thought this is a motivational blog LOL yes actually it

Read More »

Call to Action

Enrich your WordPress site more interactive by adding a gorgeous looking call to action widget.

Beautiful Landing Page with Elements

A small river named Duden flows by their place and supplies it with the necessary regelialia.
It is a paradisematic country, in which