HEIKO STRIBL

Fix Motivation || Reengineer Running

Most runners’ understand what pleasure feels like. They expect certain things during their run to make them happy. Maybe you enjoy running through your town, or are lucky enough to live next to the ocean listening to the sounds of the ocean, or running a trail. But sometimes it happens that runners lose the ability to feel joy. The things that once made them content are no longer fun or enjoyable. That’s anhedonia.

There are two main types of anhedonia

Social anhedonia. You don’t want to spend time with other runners

Physical anhedonia. You don’t enjoy physical sensations.  does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners’: Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

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More about your ⁠HOST⁠.

Train your ⁠BRAIN⁠ become a better runner.

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