Motivation makes things happen.
You know this…When it comes to getting results, it takes motivation and ability.
But where to find this motivation? And what if your ability isn’t improving?
I don’t even looklike I’m motivated all the time, but I am
– diligent about installing key points
– run habits that matter to me most.
You see, I don’t have to muster up the motivation to get up at 5 AM every morning, because it’s a habit.
I don’t have to motivate myself to focus on running every day, because it’s a habit.
I don’t have to get motivated to get changed, put on the running gear, head outside, because it’s a habit.
I don’t have to motivate myself to do something that I have thought long and hard about that I’ve become habituated to in my life, because habits are things we do regularly and automatically with little or no conscious thought or effort.
Thanks for listening, my name is Heiko, God bless you and remember… take it easy.
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.