HEIKO STRIBL

Integrating Affirmations || Training Routines

Positive affirmations can be used for exercise in
several ways:

1.     Goal
setting:
 Turn your run goals into affirmations.
Instead of saying “I want to lose weight,” affirm, “I am achieving my ideal weight and feeling healthier.”

2.     Motivation
boost:
 When facing challenges during your run,
affirmations can provide motivation. Repeat phrases like “I can push through this” or “I am capable of overcoming obstacles.”

3.     Stress
reduction:
 Affirmations can help reduce stress and anxiety
associated with exercise. Repeat calming statements like “I am at peace with my pace” or “I release tension with every step.”

“I can do all this through him who gives me strength.” 
Philippians 4:13

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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