New Year Run || End of the Year Run

This is it… the year is over and done… dusted… throw the calendar away… nothing you can do anymore… Question is despite of where you currently are, in terms of your fitness, your run performance… how brave are you going to be planning 2022? Here we talk about –

developing a strong and helpful attitude –

building mental stamina –

your goal setting –

your tenacity Those and few others, are the ingredients to become a better runner. Of course the big marketing budgets of various sports manufacturer’s will convince you otherwise. Or try to convince you otherwise. It’s the shoes, or the compression socks, it’s the watch… all though deep down you know what it is. Hey, it’s not the training plan either. Hundreds, thousands, millions of training plans out there. Based on some or other philosophy. But you know what…. Here we talk about the real heart of the matter. No messing about. You know this. If you don’t have a system in place. A process. On how to overcome low moments. How to overcome difficulties, how to persevere when everything seems to be against you. In case you’re thinking oh no, the show doesn’t seem to be for me, hang on. This is not just for radical I run incredible miles every month, post a selfie daily along with my miles. No, this is not just for the crazy ultrarunners or the marathon maniacs. The show is for you, the daily runner who was listening to this thought you know what, I’m just content going for a run every now and then. Your benefit: Improve self –

awareness –

worth –

confidence It’s to you that I wanna appeal to you, yes you, life is too short to just go on a couple of runs. Before you know it, are you going to be old and running will be a thing of the past. Getting up and walking to the kitchen, to the bathroom will require planning, and effort. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

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