Practice makes perfect. So they used to say, knowing that IT IS WRONG. Why do we do that? Walk around with quotes or sayings in our head, that are not even correct? And we proudly pass them along to our athletes, people we train, worse our own kids…
If your own a car.. no not a electric one, I mean a real car, you know with a engine and a gearbox, the type of car most still understand how it works. Surely you have a rev counter. That dial you hardly ever look at? The one you often wonder what’s that for? And it’s a fully legit question.
What does this mean for our running? Find out more, give it a listen. It will grow on you….