How to get a wholesome sleep? I know we all had a night where we didn’t sleep well. That can happen, shouldn’t but it can. You know where you tossed and turned, couldn’t find rest. Hey and look I stay in hotels a lot, so those of you that have a light sleep or are not at home in unfamiliar enviroments, I understand this might be more difficult for you. But stick with me, what have you got to loose Cultivate that optimistic and curious mindset and join us for this episode. We humans, we are creatures of habits. And these habits the work if we perform them on a regular basis. Repetition manifests these processes. Create from inside out. It starts in your brain. All thought all intensive thoughts … Many people set a alarm to wake up. To get to work on time. Means sometimes they get 6 or 8 or on weekends 10 hours of sleep. But Monday moring you feel like uuuugh. Conditioning of your body is lacking. Might even be better to regularly sleep 6 hours rather than once 8 then 5 then 10. The secret is in consistency. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.