Let us say you: Want to run a marathon? Say you want to run the marathon. What’s the first thing YOU would need to do to make it happen? You might come up with a general answer at first, or a non-committal one. I know I’d probably say “Get fit” with a bit of a shrug of the shoulders if I were put on the spot! What you do next – if you really want to achieve your goal – is crucial. (If you don’t really want to achieve your goal, move on.) You GET MORE SPECIFIC. You GET SMALLER. “Get fit” could get smaller and more specific in a whole bunch of ways. Here are some: Weigh yourself. Do the BMI calculation. There. That’s a simple one. Remember from Episode 29? Get support. What you don’t remember… I recommended that you select a supporter. Someone who will help you overcome a slump. Then ensure that you plan daily time. Just time.
Small steps get you started. Small steps add up to big results = success. Success breeds more success. Consistency, the key. YouTube channel https://youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g Amazon https://www.amazon.de/-/en/Heiko-Stribl/e/B07CZJP7R7/ref=dp_byline_cont_book_1 https://noexcusesrunner.com/