When you run, what do you look like? || What do you say?

When you run, what do you look like? Do you look like a pro? Or depending on the days form you might look like a very tired marathon runner on the last kilometer, but actually you just started your 3K run. Without knowing you, I suppose you have a pair of fancy shoes, I surely hope you do. You have more or less matching running gear or perfect perfect matching running gear all from the same brand or you might be one of those mix-and-match types shoes from one manufacturer socks from another you might be a water bottle carrying runner or someone who prefers to have both hands free. Or maybe you are the runner who always has his phone with him. No matter if it’s a long run a short run rainy hot sweaty palms you need to have that phone close by. Oh you’re one of those who runs with wooden socks, no watch no phone just running for the fun of it. Empathy gets us though the door. Competency reliability and integrity that keeps you there. Thanks for listening, my name is Heiko, God bless you and remember… take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Leave a Reply

Your email address will not be published. Required fields are marked *

newsletter signup

Get notified about updates and be the first to get early access to new episodes.

Recent Posts

Follow Us

More Posts


Limited Run || Improved Focus

Hello and welcome! Congratulations on becoming a better stronger and smarter runner, join me for just a couple of minutes, that’s all it takes. See, sometimes you are stuck in a running rut and you have plenty of excuses not

Read More »

Navigate Run || Find Route

Before we start today’s blog, just recall your favorite running route. What comes to mind? The start line? The car park? Or some landmark along the way? And by the way, how precisely do you remember the route? I will

Read More »

Comrades Alberto || Finding A Way

Am I the only one who has been struggling through these winter runs? And no, I am not talking about those “fake news” absolutely gorgeous moments, Instagram watches me run in the snow with those amazing running stories. I am

Read More »

Call to Action

Enrich your WordPress site more interactive by adding a gorgeous looking call to action widget.

Beautiful Landing Page with Elements

A small river named Duden flows by their place and supplies it with the necessary regelialia.
It is a paradisematic country, in which