Worried Runner || Concerned Marathoner

Worry. Or “to worry” is a conscious decision you take. Worry doesn’t just come from nowhere. Hits you in the face. Worry is a accumulation of thoughts that you have allowed to grow strong roots in your subconscious mind. You have nourished them, taken care of them… And actually your brain appreciates it. After all, that worry has ensured you go out and run, or that worry ensured you pack your running gear the day before. And your brain appreciates it, and the process becomes a habit. Sometimes, good habits. I mean ever since I seem to be talking around with those noise protection headphones, its good I worry about  getting run over. And habit ensures I make sure the cars do stop before using the pedestrian crossing.

My name is Heiko, God bless you, and remember… take it easy.

SHOWNOTES: What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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