Do your commitments live up to your goals? What is the thing you would choose to do despite external reward and feedback? Commitment is what spurs you to take action, and what you would be willing to give 100% to achieve, while putting aside personal gain and recognition.Because this is obvious, every runner that completed the race, received a medal at that last marathon, and the t-shirt which maybe you never will wear isn’t the real reason you took part. Being committed is a willingness to do whatever it takes to fulfill and follow through on a responsibility. What is the true meaning of responsibility? Definition of responsibility 1 : the quality or state of being responsible: such as. a : moral, legal, or mental accountability. b : reliability, trustworthiness. 2 : something for which one is responsible : burden has neglected his responsibilities. It may not even be what you most enjoy, but none the less, being committed means you are going to do it regardless. pledged or bound to a certain course or policy; dedicated. “a committed environmentalist” Commitment is essential to being a person on the road to achieving our goals. Let’s add one more power word. Dedication. Being dedicated and committed is part of growing and growing or improving to the next level. There you have it.. again three points. Power points that you can remember. Responsibility, Committed and Dedication. Another triangle. In case you missed the show, its Episode 39, which will help you to memorize the content in such a way that it comes to you whilst out running.If today after listening to all this you perhaps still have doubts, listen my fellow runner. Here is the most powerful inspiration I can share with you, Philippians 4:11–13 I can do all things through Christ which strengtheneth me. Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com