Your Future || Your Time

Lt me share with you my race experience this month. Some seriously tough trail running, and open water swimming plus trail running. Did it all go to plan? Nope! Did I manage it well? Yes.

Focus on agility, skill on creativity. Focus on how you would like to respond. And in order to create these new options streams of thoughts you can talk to experienced people who are not out of sheer ego or medals too crazy for you or explain something too unrealistic, but those who have successfully mastered such a journey. (Of course I’ve read Michael Phelps’ books too, but honestly, without excuses, I didn’t have such an environment to train in… 2 hours in the morning, then at noon, then in the evening, plus massages).

So even if fears come, feel, react, or feel, think, do, and define the unknowns, and get advice.

But what to do if you’ve already tried it a few times. If you have already taken swimming lessons or have been swimming in a lake and the fear was still there. Well actually you have to do the same as when you go out on a cold day. Dress warmly accordingly.Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember, take it easy.


What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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Get in touch: makeeverystep@gmail.com

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