How are you using these 22 days remaining before the start of Comrades 2022? What are you doing to ensure it will be your best race yet? You have put in the miles, time to slow down, to taper and get that winning mentality in place. Today I want to introduce myself and this podcast where we talk about developing
–> self-worth helping you develop a better mindset and attitude towards your running.
This podcast is dedicated to you, the middle of the pack runner, the runner who has a life, obligations, a work or a job a family many other things to do, but somehow you still manage to find time to go after your best time. The show is aimed at mental techniques for runners. We don’t talk about the best choose, or the best gear, we only focus on how to develop the mind. The show is in its third season, with the ever-growing audience, it is at three and is made for yo. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.