HEIKO STRIBL

Delay Running II Discipline vs. distraction

Delay Running II Discipline vs. distraction
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It’s all about snakes and ladders… avoiding the snakes and you reach the top. 

Distraction vs Discipline. 

That’s why here on this podcast or in my book, I talk we talk so much about goal setting. Doubt can lead to distraction, so you end up training but not specific areas where you need to improve. When you are training running on a reglar basis without feedback without knowing where you are at, then you become unsure if your actions are leading you closer to your goals, the allure of distraction and instant gratification will steal your attention.

In the words of Aristotle Aristotle was a Greek philosopher and polymath during the Classical period in Ancient Greece:

“Patience is bitter, but its fruit is sweet.”

Delayed gratification is all about patience and trust in the process: faith that your actions will be worth it in the end..SHOWNOTES:

What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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More about your HOST.

Train your BRAIN become a better runner.

God bless you, share the show give it a like, and remember… take it easy. .  

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