Good, now, back to the learning effect. You the runner, weeks training, have a goal, crossing the 10K line at 40 Minutes. Or that marathon in 3:15. Hey or it might be that 5K in under 19 minutes if your previous personal best is a 22, 24 minute then… that is a 16 week challenge right there. And I am sure you ill agree with me, any additional mental help, ability to improve your focus will be helpful. And as we remember from school the learning effect which you will agree is VITAL to make get immediate feedback to make progress. So tell me what are you doing to ensure you learn? How do you get the feedback?Your 365 Day Run Streak Paperback or just my name. Heiko Stribl. And what you will find is your step-by-step guide to completing a one year run challenge. From the word go, –
How to get going –
How to learn from your own experiences –
How to create your running success moments –
Reflect and appreciate what you are proud of –
Create your plan –
And set your priorities. Do not copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. -Romans 12:2 Thanks for listening, my name is Heiko, God bless you and remember… take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.