Stop, Pause explore your own thoughts….. todays topic Yes H-E-I-K-O is my name. Who are we what are we all about? Simple: helping you become a better runner. Mentally a stronger runner. Why mentally? Well, because the compression socks, they are cool… but don’t improve your run performance. Those runner sunglasses, I love that Facebook ad for a certain brand… it has like 5 essential features that are absolutely VITAL for a runner. After reading that ad, or even just scrolling past it, it makes you realize YOU NEED it. Didn’t know it existed 5 minutes ago.. but now I need it to get my automatically qualifier for BOSTON, BERLIN and most probably I will make the Olympic team too. LOL. If you are new to the show. We don’t talk about the latest shoes, the 5 best strength exercises, nor the secret every runner should know. Nope. It is all about your head space. Clearing it up. Developing focus, which will lead to more effective training. Which will improve your run performance. Advanced Endurance Coaching, we have a set of courses that are available for runners that want to learn mental techniques. How to cope with those nerves just before the race? How to refocus when at KM 15 you are ready to give up. Or how to get out of procrastination, or a training slump (that’s been going on for too long) and become a regular runner. It is all available hypnorun.com a registered brand RESET, based on cognitive behavior tools from hypnosis nlp all adapted for runners. for listening, my name is Heiko, God bless you and remember… take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners’: Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.