Running Time || Best Time to Run

Time seems to follow a universal, ticktock rhythm. But it doesn’t. In the Special Theory of Relativity, Einstein determined that time is relative—in other words, the rate at which time passes depends on your frame of reference. Just as witnesses

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Worried Runner || Concerned Marathoner

Worry. Or “to worry” is a conscious decision you take. Worry doesn’t just come from nowhere. Hits you in the face. Worry is a accumulation of thoughts that you have allowed to grow strong roots in your subconscious mind. You

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Runners’ Worth || Procedural MemoryR

Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit:  Improve self –  awareness/-  worth/-  confidence It’s to you that I want to appeal to you, yes you, life is too short

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Uncomfortable Run || Bad Run

Biggest lessons I learnt that really changed how I viewed school… What I didn’t realise was that feeling uncomfortable was a sign that the exercise was working, and that if I actively sought that uncomfortable feeling—rather than trying to avoid it—I

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Running Eye || Mind’s eye

If you like, think back to a running route. One that you haven’t been on in a long time. Now usually the clever ones close their eyes. Close their eyes to recollect that route. That trail that waypoint. There is

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Running Annoyed || Mindset running

By Dr. Wayne Dyer…. “If you get up in the morning expecting to have a bad day, you will rarely disappoint yourself. He said, stop complaining… differentiate yourself from your competition. Don’t be a duck! Be an eagle! Ducks quack

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