Lesson learnt || Learn whilst running

earning is a process with a delayed reward (-> “delayed gratification”)Thanks for listening do share it with someone who you feels could use today’s message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does

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You a slow runner.. || Why?

Today’s show is for you, the runner that seems to always be running at a too fast pace, that runner that’s always out of breath, that runner who suffers often from injury, that runner who hasn’t understood the benefits of

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Your Future || Your Time

Lt me share with you my race experience this month. Some seriously tough trail running, and open water swimming plus trail running. Did it all go to plan? Nope! Did I manage it well? Yes.  Focus on agility, skill on

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Your Commitment || Your Goal

Do your commitments live up to your goals? What is the thing you would choose to do despite external reward and feedback? Commitment is what spurs you to take action, and what you would be willing to give 100% to achieve, while

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Your Record Run || Your Fastest Run

Now, tell me when are you going for your Personal Best? When are you going to write your headline? The year 2022 is nearly over. It is irrelevant what happened in the past months. The setbacks the injuries, the great

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