It’s all about snakes and ladders… avoiding the snakes and you reach the top. Distraction vs Discipline. That’s why here on this podcast or in my book, I talk we talk so much about goal setting. Doubt can lead to
earning is a process with a delayed reward (-> “delayed gratification”)Thanks for listening do share it with someone who you feels could use today’s message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does
Today’s show is for you, the runner that seems to always be running at a too fast pace, that runner that’s always out of breath, that runner who suffers often from injury, that runner who hasn’t understood the benefits of
Lt me share with you my race experience this month. Some seriously tough trail running, and open water swimming plus trail running. Did it all go to plan? Nope! Did I manage it well? Yes. Focus on agility, skill on
Here let me summarize for runners who want to get back into running: • Follow a training plan – getting back into running-runners often get stuck in a rut or get too excited and run too much too soon and end up
Do your commitments live up to your goals? What is the thing you would choose to do despite external reward and feedback? Commitment is what spurs you to take action, and what you would be willing to give 100% to achieve, while
Now, tell me when are you going for your Personal Best? When are you going to write your headline? The year 2022 is nearly over. It is irrelevant what happened in the past months. The setbacks the injuries, the great
In no way do I endorse doping, cheating, or physical or mental abuse. Definitely not to be tolerated. Let’s just see if there is something we can learn from these athletes before they lost their way. It is hard for
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