Podcasts

Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to

Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to

The 5K has a reputation for being a race distance for beginners, and while this is true, it isn’t simply the “fun run” that it’s often made out to be. It’s a distance that requires both strength and speed and

As with competitive cycling, cheating scandals have plagued marathon competitions for years, and the Comrades is no exception. But instead of doping, some runners have decided to get a little bit more creative with their cheating strategies.  Luke 14:28-33 For

Most runners’ understand what pleasure feels like. They expect certain things during their run to make them happy. Maybe you enjoy running through your town, or are lucky enough to live next to the ocean listening to the sounds of

Signs that maybe perhaps it is time you need to work on your strength are when you realize you are  dealing with injuries. Or if you train well for your half or full marathon. Then suddenly despite being in good shape

Six ways to be more discipline Write out your goals Practice prioritizing say No to something else Change your point of view Be mindful of your excuses Don’t beat yourself up Have a backup plan I look forward hearing about your transformation… your

There is a lot of research which indicates that running at a moderate to high intensity can reduce belly fat. And here is the stumbling block added to that research. That’s’ problem number 1. It states, that you can / may /