Podcasts

What do triangles have to do with running? Well they are a simple way to improve your running. So that no matter how your run was, that you have in your mind a powerful memory… you know where you built

Faster runners don’t have as much variation in their form. Running “fast” requires you to be more efficient, so you likely won’t see aggressive heel strikes, slow cadences, poor posture, and excess movement. One of the (many) reasons these runnesr are fast

Today’s show is for you, the runner that seems to always be running at a too fast pace, that runner that’s always out of breath, that runner who suffers often from injury, that runner who hasn’t understood the benefits of

Let me share with you my race experience this month. Some seriously tough trail running, and open water swimming plus trail running. Did it all go to plan? Nope! Did I manage it well? Yes. Focus on agility, skill on

Here let me summarize for runners who want to get back into running: • Follow a training plan – getting back into running-runners often get stuck in a rut or get too excited and run too much too soon and end

Do your commitments live up to your goals? What is the thing you would choose to do despite external reward and feedback? Commitment is what spurs you to take action, and what you would be willing to give 100% to achieve, while

Now, tell me when are you going for your Personal Best? When are you going to write your headline? The year 2022 is nearly over. It is irrelevant what happened in the past months. The setbacks the injuries, the great