HEIKO STRIBL

Podcasts

Heuchelberg Run || Run Trails

So this was the Heuchelberg trail. Actually a mountain or hill which is about 15 km long and up to 353 m above sea level. Doesn’t sound impressive, but it actually was. Oh, its located southwest of Heilbronn in Baden-Württemberg (Germany). Most of the

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Montafon Run || Arlberg Run

Sankt Anton am Arlberg. As the first 16 km are a steady uphill, nice and easy, from 1200 meters to about 2000 meters… lets see in feet 4000 feet to 6500 feet. And here you need some perseverance, and patience.

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Austria Run || Trail Tschirgant

The name of the race is the 2,370 meter high 7700 foot mountain Tschirgant, if you stop at the local McDonalds or the fill your car at the Shell station…. Mountains, however, are anything but symmetrical. Their inherent asymmetry — jagged

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Good Run || Bad Run

Good Training vs. Bad Training Typically, we measure a practice’s worth by the result or outcome.  Or how we felt, which isn’t always reliable. (We’ve all had a surprise great run workout even though we didn’t feel great whilst out there, for example.)The six key components

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Learn to Run || Run Experience

EXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE: Asking yourself questions to reflect on your run experience find new solutions to problems Encouraging discussions about what is being taught.. Helping runners on training programs explore and understand how ideas are connected Asking runnerss to justify and explain their thinking, past

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Positive Run || Neutral Run

“In long distance events, the importance of your mental state in determining the outcome of a race can’t be overestimated.” – Paula Radcliffe “These things,” Jesus said, “have I spoken unto you, that my joy might remain in you, and

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Running Shoes || Running incorrectly

Many runners seem to have a relationship with their running where they are not satisfied with their performance but will stick to it. Rather stay with what I know than try something new and commit to it until it works. Which

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Faster Pace || Improve the pace

Advanced Endurance Coaching, we have a set of courses that are available for runners that want to learn mental techniques. How to cope with those nerves just before the race? How to refocus when at KM 15 you are ready

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