Podcasts

In no way do I endorse doping, cheating, or physical or mental abuse. Definitely not to be tolerated. Let’s just see if there is something we can learn from these athletes before they lost their way. It is hard for

What do triangles have to do with running? Well they are a simple way to improve your running. So that no matter how your run was, that you have in your mind a powerful memory… you know where you built

Donkey Kong. The game takes place over two screens. Mario starts at the bottom left of the bottom screen. The player must move right and dodge Donkey Kong’s barrels by pressing the jump button. Mario can jump over barrels only

Journey’s end, tape, finishing-line, goal, last stop, resting-place, stopping-place For many runners, crossing the finish line is first off a huge relief. And distance or time has nothing to do with it. Crossing the line of a marathon if it

You know this, you need to make space, space and room for new thoughts, Ideas, new practice methods, new running exercises, new stretching routine, new routine, new fartlek training. Let us narrow it down. What will this practice this EMR

Understanding that emotions are contagious Strong emotions can be contagious and ‘infect’ those around us… If you come back from a bad training session, and your family bears the brunt of it… watch out. Change that attitude quickly. And if

Training PACE || Setting the PACE How can pacing help you to become more successful in what you are trying to do? Simple. Holding the pace, ensures you will be able to adjust mid race and still ensure a good finish

Ah before I start, one of the most inspiring authors that I have enjoyed and reread so often in my life Norman Vincent Peale… and one quote… that will set the trend for today. He never thought a podcaster will