Podcasts

How are you using these 22 days remaining before the start of Comrades 2022? What are you doing to ensure it will be your best race yet? You have put in the miles, time to slow down, to taper and

Follow this advice and you will join that group of runners that excel, that improve and grow and therefore remain loyal to their sport. Which will maybe lead you to questions like: è Is running under 4 hours a good

You know the feeling: One day, you decide to run at exactly 6 a.m. every morning and before you know it, you’re admonishing yourself because you missed your regularly-scheduled morning run. Congratulations. You’ve become a willing participant in a routine

Are you running as often as long as far as you would like to? Are you able to look back at a great running year? If you look back does you run history inspire you? Today’s show is aimed to

Today’s show is all about helping you to get started, to stop procrastinating, to overcome excuses and to really start on your journey of becoming a runner. Even the process of acquiring the habit is predictable: It starts as a

Embrace your fixed mindset. Every runner has some aspects of a fixed mindset. Admit that you do as well, but don’t accept that you must live with its results. – Notice your fixed mindset triggers. It may be before a

How to get a wholesome sleep? I know we all had a night where we didn’t sleep well. That can happen, shouldn’t but it can. You know where you tossed and turned, couldn’t find rest. Hey and look I stay

You need to go forward, you need to reflect in the past and ensure that you have some great memories. You need to access them and use them for positive projections about your future runs.