Let me guess, when you are going for your run. you think of the distance, how far you want to go. Then next you think of the time, is it not? Hey come on, it’s what most runners’ will think […]
borg scale
Let me guess, when you are going for your run. you think of the distance, how far you want to go. Then next you think of the time, is it not? Hey come on, it’s what most runners’ will think […]
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