Running Injury || Injured runner
Are you currently injured? You can’t run? It’s not only your Doctor or your Physio who said that. You actually feel it. You know you can’t run. Even walking causes you pain. Listen first off, get well soon. This, today’s blog is for you stay tuned Absolutely, Heiko is my name and I am […]
5K Run || Your Best 5K
At the beginning of the year, I wanted to see how close I would get to my Personal Best for a 5K. And what an exciting couple of weeks that was. I had to restructure my training. How and when I do my runs. When I plan to do specific strength workouts. But what is […]