Training Plan

When do you want to start reaching your potential? Immerse yourself in our transformative video course, where expert-led sessions unlock unparalleled mental strength for runners. Benefit from guided mindfulness exercises, visualization techniques, and strategic insights that elevate your performance. Conveniently tailored for your schedule, the course ensures seamless integration into your routine, empowering you to conquer mental barriers and reach peak athletic potential.  Gain a competitive edge, break performance plateaus, and elevate your runs with our video course, where every feature is designed to propel you towards success.

5K in 6 Weeks Training Plan

5K in 10 Weeks Training Plan

5K in 16 Weeks Training Plan

Parkrun
5K Starter Kit

5K Sub 25 in 8 Weeks Training Plan

5K Sub 30 8 Weeks Training Plan

5K Sub 30 8 Weeks Training Plan

5 Mile 6 Week Training Plan

5Kmile to 10mile 8 Weeks Training Plan

5 Mile Training Plan Advanced Runners

5 Mile Training Plan

10K 8 Week Training Plan

10K 10 Week Training Plan

10K Training Plan 12 Weeks

10K Training Plan 16 Weeks

10K Training Plan 20 Weeks

10K to 21K Training Plan

10 Mile Training Plan

21K 8Week Sat Training Plan

10Mile 12Week Beginner Training Plan

10Mile 21K 12Week Training Plan

21K 8Week Sun Training Plan

21K 9Week Sat Training Plan

21K 12Week Sun Training Plan

21K 14Week Sat Training Plan

21K 14Week Sun Training Plan

21K 16Week Training Plan

21K 18Week Sat Training Plan

21K 18Week Sun Training Plan

21K 20Week Training Plan

42K 10Week Training Plan

42K 12Week Training Plan

42K 14Week Training Plan

42K 18Week Training Plan

42K 20Week Intermideate Training Plan

Couch 21K 12Week Training Plan

Marathon 8 Week Training Plan

Marathon 9 Week Training Plan

Couch 21K 12Week Training Plan

STOP GUESSING

Your Training Plan with the
Vital tips and trips for
Mindset to better running.
Running motivation, no junk,
no time waste

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Remember reading the plan
and actually following the
plan… two different points.

Take it easy, Heiko