Video Training

When do you want to start reaching your potential? Immerse yourself in our transformative video course, where expert-led sessions unlock unparalleled mental strength for runners. Benefit from guided mindfulness exercises, visualization techniques, and strategic insights that elevate your performance. Conveniently tailored for your schedule, the course ensures seamless integration into your routine, empowering you to conquer mental barriers and reach peak athletic potential.  Gain a competitive edge, break performance plateaus, and elevate your runs with our video course, where every feature is designed to propel you towards success.


Latest Training

Online courses


Unlock your best performance and mental resilience with our online video course tailored specifically for runners. Designed by experts in sports psychology and endurance training, this course goes beyond traditional physical conditioning to focus on the often-overlooked aspect of mental fortitude.

Experience the transformative power of guided mindfulness exercises, visualisation techniques, and cognitive strategies that empower you to conquer mental barriers. Learn to optimize your mindset, manage pre-race jitters, and maintain focus during challenging runs. Our immersive videos provide step-by-step instructions, making it convenient for you to incorporate mental training into your existing routine.

By investing in this online video course, you gain a competitive edge and elevate your running experience. Break through performance plateaus, build resilience in the face of setbacks, and foster a positive relationship with running. Whether you’re a seasoned marathoner or just starting your running journey, this course equips you with the mental tools to enhance your overall well-being and achieve your personal best. Don’t just run; run with a mindset that propels you toward success!


The Consistent Runner

Making Time

What our runners’ say….

Matthias, 41:

Attending the mental blockade running workshop was a game-changer! The expert facilitators crafted an engaging and insightful experience that revolutionised my approach to running.

Elaine, 37:

The strategies taught for overcoming mental hurdles were transformative, providing a renewed joy in my runs. I feel equipped with practical tools to navigate challenges, fostering a positive mindset.

Rick, 50:

The workshop was seamlessly organized, creating a supportive community of like-minded individuals. The free-flowing exchange of ideas and experiences was invaluable. Kudos to the organizers for a workshop that not only met but exceeded my expectations. I now run free, unburdened by mental blocks, and couldn’t be happier.

Tess, 38:

Confidence at LAST, motivation that stays. Thanks