Schurwald Marathon || Forest Running Enjoyment
Sometimes you just want to get running enjoyment. Just enjoy a couple of hours. No thinking of time or pondering about distances, just having a great run. Well, sometimes that plan doesn’t add up. Especially if like me you tend to sign up for marathons without any background information. Hi my name is Heiko, thanks […]
Munich Marathon || München Marathon
What Do You Wonder as You Stand on the Starting Line of a Marathon? We all wonder and sometimes wondering leads to fear, fear of failure, or just of the event that you signed up for. Sometimes we wonder because we are nervous or even afraid. Nervous whether we trained enough, and fear of what […]
How to Safely Return to Running After an Injury || Tips from Professional Running coach
Tools for your running: a change of directions is something we can benefit from greatly. And the direction decides where are you going to end up, not intention And the reverse is also absolutely true. Your destination ends up which course you are going to follow Which might seem obvious, but the clear your goal […]
The Mindset of a Champion || Traits of the Best Runners
Stop. Just STOP. A four-letter word. Can be a word that feels great to say. After a hard training session, or crossing the finish line. STOP. Relief, I did it, completed or finished my run. But there are other times where that same word leads to a did not finish. Or a backing out of […]
Strength Training Exercises || Runner Should Incorporate into Their Routine
Secondary gain, a term from psychology that refers to the benefits of being sick or being injured or having a problem. Now for some runners’ this needs more explanation. I mean how can it be that, there is a benefit to being injured but wait first the – Yes, welcome to the blog, thanks for […]
Exploring the Benefits of Cross-Training || Distance Running
Last week’s blog I spoke to you about going the distance and I felt that this topic still needs to be expanded upon. You know, like there is still a lot more to talk about than just your mindset. There is a bit more to it but wait first the – And this week we really had […]
From to Marathon || Progressing Your Running Distance Safely
Running the distance. How to run a marathon if you have never run a half marathon? Or how to run a half marathon if you never ran a 10K. Or how to run 6 miles if you have never run a park run? a 5K or 3 miles. how to run the distance but […]
Guide to Cross-Training || Nikolai Jokic Pro Runners
Did you ever say ENOUGH is ENOUGH? As in this is it. If yes, how did you reach that conclusion? What factors did you consider before you uttered this statement? Oh sorry you thought this is a motivational blog LOL yes actually it will be but you got to first listen to the, Indeed, H E I K […]
Achieve Your Running Goals || Expert Coaching
Today as promised last week. 13 power points to develop your running confidence, hey maybe even your self-confidence. Yes, welcome to the Advanced Endurance Coaching blog. For you as a runner, that wants to run longer, better, and smarter. You know this how sometimes you are just lie staring at a hole not physically but […]
Coaching Runners || Tips and Strategies
Today join me but watch out today’s blog we will discover how and what is behind coaching runners’ and using mental techniques My name is Heiko 35 years of running coaching runners but join me but first the into Ha Ha hey I tell you what, have you gone out for a run today? If […]
Running in Comfort || Temporary Hardship
It is SPRING yes definitely training in 20 degrees, T-Shirt sunglasses on shorts SPRING how is that working out for you? I can tell you only two answers. You are enjoying every second, or you are running with regret. Haha yes Heiko is my name, thanks for reading. Thanks for taking some time out and choosing THIS particular blog. Today, […]
Run Heart || Requirement
Last week, what was the blog about? The basics, yes the basics of brain training. We looked at great really exceptional coaches and I explained that basically that’s what they do. Train the basics. Now what did you do? Did you take a small step in the right direction if not, don’t worry today you […]
From Excuses || To Doing
When do you love running most? Perhaps when you have bought new running gear? Or when you sit down to read that new book on running? Or perhaps you really feel deep emotions and love when the run is over. Hi my name is Heiko, thanks for taking the time to join me as I […]
Glacier Marathon || Gletscher Marathon
Glacier Marathon extreme mountain running. Nope. None of that. Quite the contrary. Must be the only race that’s located in the mountains and is run 100% on tar. You get to enjoy being in the mountains, without a single serious incline, but with a great chance of beating your PB on the marathon distance. But […]
Marathon Mindset || Over 40 Runner
Your best new year’s resolution doesn’t cost you a thing. There is nothing in this blog I want you to buy, no product, no sign up, no join now limited spaces only. But let me ask you Do you really need that TV with 4K resolution? That Camera with millions of pixels because the best […]
Kraków Marathon || Cracovia Marathon
Today: I need to open with a pity party. Come on I haven’t had one on one single blog where I moan a bit. So please. Can I ? May I let myself have my moment ok? Hi my name is Heiko, and Thanks for reading! and allowing me to share with you my experience […]
Schwarzwald Marathon || Bräunlingen Marathon
If you are in Germany during October, and you don’t want to run a big city marathon stay tuned, here you will learn all that you need to have a successful pleasurable memory of running what at first sight seems like an unspectacular 42,2KM in the heart of the black forest. Hi, my name is […]
Allgäu Marathon || Panorama Lauf
Today I will share with you a really special and not so well-known race in the south of Germany. And let me tell you, If you want to create some unforgettable memories this race could be for you. Of course, you can choose the mainstream events. Berlin or Frankfurt? I mean, yes they are special, […]