The Mindset of a Champion || Traits of the Best Runners
Stop. Just STOP. A four-letter word. Can be a word that feels great to say. After a hard training session, or crossing the finish line. STOP. Relief, I did it, completed or finished my run. But there are other times where that same word leads to a did not finish. Or a backing out of […]
Strength Training Exercises || Runner Should Incorporate into Their Routine
Secondary gain, a term from psychology that refers to the benefits of being sick or being injured or having a problem. Now for some runners’ this needs more explanation. I mean how can it be that, there is a benefit to being injured but wait first the – Yes, welcome to the blog, thanks for […]
Essential Stretches for Runners || Improve Flexibility and Performance
At The beginning of the year, I wanted to see how close I would get to my Personal Best for a 5K.And what an exciting couple of weeks that was. I had to restructure my training. How and when I do my runs. When I plan to do specific strength workouts. But before I go […]
Exploring the Benefits of Cross-Training || Distance Running
Last week’s blog I spoke to you about going the distance and I felt that this topic still needs to be expanded upon. You know, like there is still a lot more to talk about than just your mindset. There is a bit more to it but wait first the – And this week we really had […]
From to Marathon || Progressing Your Running Distance Safely
Running the distance. How to run a marathon if you have never run a half marathon? Or how to run a half marathon if you never ran a 10K. Or how to run 6 miles if you have never run a park run? a 5K or 3 miles. how to run the distance but […]
Brain Training || Enhance Your Mental Fitnes
Thursday is the fourth day of the week according to the international standard ISO 8601. It is the fifth day of the week in countries that use the Sunday as the first day of the week in their calendar. Hang on I thought this blog is going to make me a better runner. Hang in there. We are going to get there […]
Coaching Runners || Tips and Strategies
Today join me but watch out today’s blog we will discover how and what is behind coaching runners’ and using mental techniques My name is Heiko 35 years of running coaching runners but join me but first the into Ha Ha hey I tell you what, have you gone out for a run today? If […]