How to Safely Return to Running After an Injury || Tips from Professional Running coach
Tools for your running: a change of directions is something we can benefit from greatly. And the direction decides where are you going to end up, not intention And the reverse is also absolutely true. Your destination ends up which course you are going to follow Which might seem obvious, but the clear your goal […]
Essential Stretches for Runners || Improve Flexibility and Performance
At The beginning of the year, I wanted to see how close I would get to my Personal Best for a 5K.And what an exciting couple of weeks that was. I had to restructure my training. How and when I do my runs. When I plan to do specific strength workouts. But before I go […]
Elevate Your Training || Essential Drills for Running
A wonderful Good Day to you and congrats, you are on the right track. Why? Well because you decided to join and listen to today’s blog. Means there is something inside of you that’s grabbed your attention something that makes you curious about how to improve your running so let’s get to it but as always […]
Stay Motivated || Running Routine
Tell me, what do you think will happen when you get home this evening? Or if you are already at home, what will happen when you reach work tomorrow morning? You have an idea more or less. You have a inclination as to what the mood will be like and what does this have to […]
Achieve Your Running Goals || Expert Coaching
Today as promised last week. 13 power points to develop your running confidence, hey maybe even your self-confidence. Yes, welcome to the Advanced Endurance Coaching blog. For you as a runner, that wants to run longer, better, and smarter. You know this how sometimes you are just lie staring at a hole not physically but […]
Brain Training || Enhance Your Mental Fitnes
Thursday is the fourth day of the week according to the international standard ISO 8601. It is the fifth day of the week in countries that use the Sunday as the first day of the week in their calendar. Hang on I thought this blog is going to make me a better runner. Hang in there. We are going to get there […]
Benefit Coach || Expert Insights
Training bliss. You are enjoying it especially now it is springtime. How great is that? And now you are going into power mode. You feel it’s time. Time to go the distance. Time to go further than any human ever before well no, but further than you have ever gone Thank you for joining me […]
Running in Comfort || Temporary Hardship
It is SPRING yes definitely training in 20 degrees, T-Shirt sunglasses on shorts SPRING how is that working out for you? I can tell you only two answers. You are enjoying every second, or you are running with regret. Haha yes Heiko is my name, thanks for reading. Thanks for taking some time out and choosing THIS particular blog. Today, […]
Hawthorne Effect || Run Effect
So, do you have a coach or not? Do you train with other runners’? You are fine, you don’t need a coach. Ok You have your online marathon guide. Or your couch to 5K plan. Perhaps you have downloaded one of the millions of free plans and you are A-ok with your training. Or maybe […]
Better Decisions || Better Running
How not to be your own worst enemy. Have you ever been your own worst enemy? Without knowing you of course you have. Because you have been involved in all your major decisions. Hi, my name is Heiko and thanks for joining me on Advanced Endurance Coaching, where we are all about improving the mind […]