So, do you have a coach or not? Do you train with other runners’? You are fine, you don’t need a coach. Ok You have your online marathon guide. Or your couch to 5K plan. Perhaps you have downloaded one […]
monday wins
Better Decisions || Better Running
How not to be your own worst enemy. Have you ever been your own worst enemy? Without knowing you of course you have. Because you have been involved in all your major decisions. Hi, my name is Heiko and thanks […]