Training for the mind that keeps going
Hypnotherapy-based mental training for runners, built on thirty years of combining endurance coaching with EMDR and NLP techniques.
Free Running Plans
43 race-ready training plans for every distance — from your first 5K to a full marathon. Pick a distance below, then download any plan as a PDF. No sign-up, no email required.
Hypno-Running
Hypnotherapy-based mental training for runners, built on thirty years of combining endurance coaching with EMDR and NLP technique.
Injured Runner
$340For runners sidelined by injury who need to rebuild both the body's readiness and the mind's confidence to run again without fear of re-injury.
Learn More →Consistent Runner
$299For runners who can run, but can't seem to stay consistent — built around removing the mental friction that breaks streaks and routines.
Learn More →RESET Method
The core methodology behind Heiko's coaching work — training the mind to keep going when the body and the calendar both want to quit.
RESTEP
$39A lower-cost entry point into the RESET method, for runners who want the core mental-training tools without the full coaching program.
Learn More →Results Orientated Swim Coaching
Results orientated swim coaching for swimmers who want a more efficient, less effortful stroke.
Endurance Coaching
For runners and endurance athletes who want broader coaching beyond a single product — routed through hypnorun.com / noexcusesrunner.com.
Ready to train your mind?
Start with a free consultation to find the right coaching path for you.
Get in Touch →