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Cookie Policy

Last Updated: 23 September 2026

What Are Cookies?

Cookies are small files stored on your device (computer, phone, tablet). They remember information about you when you return to a website.

Why We Use Cookies

We use cookies to remember your preferences, understand how you use our website, and provide secure access to your account.

Types of Cookies We Use

Always Active

Category 1: Essential Cookies

These cookies are necessary for the website to work. Your consent is not needed for these.

Cookie Name Purpose Duration Provider
PHPSESSID Keep you logged in during your visit Session only Our server
wordpress_logged_in Remember if you're logged in Session or 14 days Our server
wordpress_sec Security / session management 24 hours Our server
csrf_token Prevent unauthorized form submissions Session Our server
Requires Your Consent

Category 2: Analytics Cookies

These help us understand how visitors use our website.

Cookie Name Purpose Duration Provider
_ga Identify unique visitors 2 years Google Analytics
_gid Identify session 24 hours Google Analytics
_ga_XXXXXXXXXX Track page views 2 years Google Analytics

Why we use analytics cookies:

  • To see which pages are most popular
  • To understand how visitors navigate the site
  • To identify technical problems
  • To improve user experience

How to Manage Your Cookies

Option 1: Cookie Banner (Recommended)

When you first visit our site, a cookie banner appears. You can click "Accept All", "Reject All", or "Customize".

Option 2: Change Preferences Anytime

Look for a "Cookie Settings" or "Manage Cookies" link in the footer of every page. Click it to update your preferences.

Option 3: Browser Settings

  • Chrome: Settings → Privacy and Security → Cookies and other site data
  • Firefox: Preferences → Privacy & Security → Cookies and Site Data
  • Safari: Preferences → Privacy → Manage Website Data
  • Edge: Settings → Privacy → Cookies and site permissions

Option 4: Browser Extensions

Use browser extensions to block or manage cookies: uBlock Origin, Privacy Badger, Ghostery, Adblock Plus.

Third-Party Cookies

Google (Analytics)

Privacy Policy: https://policies.google.com/privacy
Opt-out: https://myaccount.google.com/data-and-privacy

Consent Log

When you accept or reject cookies, we log your choice, the date and time, and your IP address (anonymized). This log proves we obtained your consent.

Changes to This Policy

We may update this cookie policy. Check back periodically for changes.

Last Updated: 23 September 2026

Try again. Show up.
"They will run and not grow weary, they will walk and not be faint." — Isaiah 40:31

The Books

  • Try Again
  • Brain Training for Runners
  • Make Every Step Count
  • Run 365 Days
  • Make 365 Days Count
  • Total Irritation
  • Runner To Swimmer

Coaching

  • RESET Method
  • RESTEP
  • Swim Coaching

Elsewhere

  • Runner To Swimmer
© 2026 Heiko Stribl · Castelldefels, Spain
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We use cookies to improve your experience. Some are essential for site function. Others help us understand how you use this website. Click "Accept All" or "Reject All", or "Customize" to choose specific categories.

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Essential Cookies Always On

These are necessary for the website to function. You cannot turn these off.

Analytics Cookies

We use Google Analytics to understand how visitors use our site. This helps us improve your experience.

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