The Mindset of a Champion || Traits of the Best Runners

Stop. Just STOP. A four-letter word. Can be a word that feels great to say. After a hard training session, or crossing the finish line. STOP. Relief, I did it, completed or finished my run. But there are other times where that same word leads to a did not finish. Or a backing out of […]

Strength Training Exercises || Runner Should Incorporate into Their Routine


Secondary gain, a term from psychology that refers to the benefits of being sick or being injured or having a problem. Now for some runners’ this needs more explanation. I mean how can it be that, there is a benefit to being injured  but wait first the –  Yes, welcome to the blog, thanks for […]

Elevate Your Training || Essential Drills for Running

running jump

A wonderful Good Day to you and congrats, you are on the right track. Why? Well because you decided to join and listen to today’s blog. Means there is something inside of you that’s grabbed your attention  something that makes you curious about how to improve your running so let’s get to it  but as always […]

Stay Motivated || Running Routine

running motivated

Tell me, what do you think will happen when you get home this evening? Or if you are already at home, what will happen when you reach work tomorrow morning? You have an idea  more or less. You have a inclination as to what the mood will be like  and what does this have to […]

Fuel Your Passion || Nutrition Running

Ladies, I don’t need to ask you. I know you like diamonds. Guys, maybe not so much but if you spare me some minutes of your time, chances are you might make better decisions, run decisions   Yup, that’s right I don’t promise too much. Latest polls on The World of Sport confirm that this blog […]

Benefit Coach || Expert Insights

Training bliss. You are enjoying it  especially now  it is springtime. How great is that? And now you are going into power mode. You feel it’s time. Time to go the distance. Time to go further than any human ever before  well no, but further than you have ever gone  Thank you for joining me […]

Run Perception || Runners’ Seen

Interesting how we as runners perceive other runners’, isn’t it? One of my friends commented on his neighbor who apparently runs every single day, come rain or sunshine and then reflected on his own running, as he struggles to get his minimum of 2 or 3 weekly runs in  But actually, they both have more […]

Expert Decisions || Be a Expert

Do you know why I am an expert at running? No, not because I am a certified endurance coach, no not because I have various degrees and certificates. I am an expert on running because I am the creator of my run history. Successful multi day run events, unsuccessful runs, short distance with good decisions, […]

Better Decisions || Better Running

How not to be your own worst enemy. Have you ever been your own worst enemy? Without knowing you of course you have. Because you have been involved in all your major decisions.  Hi, my name is Heiko and thanks for joining me on Advanced Endurance Coaching, where we are all about improving the mind […]