How to Safely Return to Running After an Injury || Tips from Professional Running coach
Tools for your running: a change of directions is something we can benefit from greatly. And the direction decides where are you going to end up, not intention And the reverse is also absolutely true. Your destination ends up which course you are going to follow Which might seem obvious, but the clear your goal […]
Strength Training Exercises || Runner Should Incorporate into Their Routine
Secondary gain, a term from psychology that refers to the benefits of being sick or being injured or having a problem. Now for some runners’ this needs more explanation. I mean how can it be that, there is a benefit to being injured but wait first the – Yes, welcome to the blog, thanks for […]
Essential Stretches for Runners || Improve Flexibility and Performance
At The beginning of the year, I wanted to see how close I would get to my Personal Best for a 5K.And what an exciting couple of weeks that was. I had to restructure my training. How and when I do my runs. When I plan to do specific strength workouts. But before I go […]
Exploring the Benefits of Cross-Training || Distance Running
Last week’s blog I spoke to you about going the distance and I felt that this topic still needs to be expanded upon. You know, like there is still a lot more to talk about than just your mindset. There is a bit more to it but wait first the – And this week we really had […]
Elevate Your Training || Essential Drills for Running
A wonderful Good Day to you and congrats, you are on the right track. Why? Well because you decided to join and listen to today’s blog. Means there is something inside of you that’s grabbed your attention something that makes you curious about how to improve your running so let’s get to it but as always […]
Guide to Cross-Training || Nikolai Jokic Pro Runners
Did you ever say ENOUGH is ENOUGH? As in this is it. If yes, how did you reach that conclusion? What factors did you consider before you uttered this statement? Oh sorry you thought this is a motivational blog LOL yes actually it will be but you got to first listen to the, Indeed, H E I K […]
Stay Motivated || Running Routine
Tell me, what do you think will happen when you get home this evening? Or if you are already at home, what will happen when you reach work tomorrow morning? You have an idea more or less. You have a inclination as to what the mood will be like and what does this have to […]
Achieve Your Running Goals || Expert Coaching
Today as promised last week. 13 power points to develop your running confidence, hey maybe even your self-confidence. Yes, welcome to the Advanced Endurance Coaching blog. For you as a runner, that wants to run longer, better, and smarter. You know this how sometimes you are just lie staring at a hole not physically but […]
Brain Training || Enhance Your Mental Fitnes
Thursday is the fourth day of the week according to the international standard ISO 8601. It is the fifth day of the week in countries that use the Sunday as the first day of the week in their calendar. Hang on I thought this blog is going to make me a better runner. Hang in there. We are going to get there […]
Fuel Your Passion || Nutrition Running
Ladies, I don’t need to ask you. I know you like diamonds. Guys, maybe not so much but if you spare me some minutes of your time, chances are you might make better decisions, run decisions Yup, that’s right I don’t promise too much. Latest polls on The World of Sport confirm that this blog […]
Benefit Coach || Expert Insights
Training bliss. You are enjoying it especially now it is springtime. How great is that? And now you are going into power mode. You feel it’s time. Time to go the distance. Time to go further than any human ever before well no, but further than you have ever gone Thank you for joining me […]
Best Runner || Becoming a Top Runner
Hello and welcome! Congratulations on becoming a better stronger and smarter runner, join me for just a couple of minutes, that’s all it takes. See, sometimes you are stuck in a running rut and you have plenty of excuses not to go running Let’s change that Excuses Aaaah yes we runners’ are so good at […]
Your Run Story || What’s Your Tale?
Without knowing you, I know one thing you have a story to tell. A runners’ tale so to speak. And with every opportunity to run, you are writing another chapter. Question is how or what is the tone of those stories? And why does it matter why make a blog about it? Yes Heiko is […]
Change Your Run || Better Runner?
Running & mindset You are not sure whether this blog is for you? I will give you the quintessence of today’s message. If you don’t like it of course you could go and learn some more swear words from Joe Rogan. The main point for today. In this blog there is just one message: stop […]
Run Perception || Runners’ Seen
Interesting how we as runners perceive other runners’, isn’t it? One of my friends commented on his neighbor who apparently runs every single day, come rain or sunshine and then reflected on his own running, as he struggles to get his minimum of 2 or 3 weekly runs in But actually, they both have more […]
Expert Decisions || Be a Expert
Do you know why I am an expert at running? No, not because I am a certified endurance coach, no not because I have various degrees and certificates. I am an expert on running because I am the creator of my run history. Successful multi day run events, unsuccessful runs, short distance with good decisions, […]