Optimization

Attitude

Run Heart || Requirement

Last week, what was the blog about? The basics, yes the basics of brain training. We looked at great really exceptional coaches  and I explained that basically that’s what they do. Train the basics. Now what did you do? Did […]

Attitude

Get Going || Do It

What do straight lines, and structures have in common? Well apparently, they lead to or no, correction  Looking at buildings can give you a headache. It was an article written by John Massengale  and what he states is that, the […]

Attitude

Angry Run || Stumble Run

A wonderful Good Day to you and congrats, you are on the right track. Why? Well because you decided to join and read today’s blog. Means there is something inside of you that’s grabbed your attention something that makes you […]

Attitude

Diamond Run || BHAG

Ladies, I don’t need to ask you. I know you like diamonds. Guys, maybe not so much but if you spare me some minutes of your time, chances are you might make better decisions, run decisions Yup, that’s right I […]

Attitude

Navigate Run || Find Route

Before we start today’s blog, just recall your favorite running route. What comes to mind? The start line? The car park? Or some landmark along the way? And by the way, how precisely do you remember the route? I will […]

Attitude

Running Up That Hill

What’s keeping you from reaching your top potential for runners’, run coaches, triathlon coaches, and those with a passion for running. Hey it is another advanced endurance show are you ready for: –> THAT running advice which will actually make a […]

Attitude

Happy Runner || Sad Runner

Running – From finding running trails near you, to the best running quotes, we’ve got you covered.  Thank you for joining me on today’s blog, for giving me your time. IF you are a regular reader thank you for your […]

Attitude

Look Up || Run EBS

You know how they say (whoever “they” are) how you do one thing is how you do everything? Now if you are an evasive runner this show will be absolutely spot on for you. Are you not sure what an […]

Attitude

Do It || Run It

You know how to run,  I mean it’s something you have done since childhood, is it not? You ran, played catch with friends, and ran some more and either you fell in love with the sport, and stuck to it, […]

Attitude

Run Rocky || Survivor Run

  Risin’ up, back on the streetDid my time, took my chancesWent the distance now I’m back on my feetJust a man and his will to survive Sawubona Welcome to the hypno-running blog Do you want to run, faster, longer, […]

Attitude

Tue Was Du Kannst

Tu was Du Kannst. Mit dem, was Du hast. Dort wo Du bist. Theodore Roosevelt, 26 Präsident der Vereinigten Staaten. Meinen viele, dass es sein Zitat ist. Aber sein Zitat ist es nicht. Sondern von einem gewissen Squire Bill Widener.  […]

Attitude

Comrades German || Deutscher Comrades

Was ist der Comrades? Der Comrades Marathon, oder besser gesagt Ultralauf, ist ein sehr spezieller Lauf, welcher jedes Jahr in Südafrika stattfindet. Nur 89 Kilometer lang, viele Hügel. zwischen Durban und Pietermaritzburg, oder Pietermaritzburg und Durban. Hi, mein Name ist […]

Attitude

Step up your RUN game

Really, are you serious. ? I mean you; this running audience is over 40, apparently some might say over their prime SOME very close to 50  what does that mean anyway? Step up your game  Hi, my name is Heiko, […]