Down Time || No Running
Running Injuries and Mental Challenges Are you currently injured? You
August 13, 2024
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Temporary Hardship || Cold Spring Run
Embracing Spring: The Joy of Running in Warmer Weather It
August 13, 2024
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Runners’ Basics || Basic Tools For Running
For the next couple of minutes, forget everything about your
July 29, 2024
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Schurwald Marathon || Forest Running Enjoyment
Sometimes you just want to get running enjoyment. Just enjoy
May 17, 2024
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May 17, 2024
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Prepared Run || Experience It
Introduction: Springtime and New Running Goals Welcome to Spring: Time
May 8, 2024
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How to Safely Return to Running After an Injury || Tips from Professional Running coach
Tools for your running: a change of directions is something
March 21, 2024
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The Mindset of a Champion || Traits of the Best Runners
Stop. Just STOP. A four-letter word. Can be a word
March 18, 2024
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Strength Training Exercises || Runner Should Incorporate into Their Routine
Secondary gain, a term from psychology that refers to the
March 17, 2024
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Essential Stretches for Runners || Improve Flexibility and Performance
At The beginning of the year, I wanted to see
March 14, 2024
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Exploring the Benefits of Cross-Training || Distance Running
Last week’s blog I spoke to you about going the
February 29, 2024
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From to Marathon || Progressing Your Running Distance Safely
Running the distance. How to run a marathon if you
February 26, 2024
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Elevate Your Training || Essential Drills for Running
A wonderful Good Day to you and congrats, you are
February 25, 2024
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Guide to Cross-Training || Nikolai Jokic Pro Runners
Did you ever say ENOUGH is ENOUGH? As in this
February 22, 2024
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February 19, 2024
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Achieve Your Running Goals || Expert Coaching
Today as promised last week. 13 power points to develop
February 18, 2024
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Brain Training || Enhance Your Mental Fitnes
Thursday is the fourth day of the week according to the international standard
February 15, 2024
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Coaching Runners || Tips and Strategies
Today join me but watch out today’s blog we will
February 12, 2024
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February 11, 2024
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Benefit Coach || Expert Insights
Training bliss. You are enjoying it especially now it is
February 8, 2024
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Running in Comfort || Temporary Hardship
It is SPRING yes definitely training in 20 degrees, T-Shirt sunglasses on shorts SPRING
February 5, 2024
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Best Runner || Becoming a Top Runner
Hello and welcome! Congratulations on becoming a better stronger and
February 4, 2024
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Running Injury || Injured runner
Are you currently injured? You can’t run? It’s not only
February 1, 2024
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Urban Stressor || Practical Process Doing Get Started Do.
Urab Stressor. What do straight lines, and structures have in
January 17, 2024
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Stay On Track || Stay In Your Lane
During the last three weeks we’ve been talking about pushing
January 15, 2024
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January 14, 2024
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Practise Perfect || Fatigue Run
Introduction: Setting Expectations for Your Running Practice Tell me, what
January 11, 2024
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Run Heart || Requirement
Introduction: Setting Expectations for Your Running Practice Last week, what
January 9, 2024
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January 6, 2024
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January 3, 2024
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Running in the New Year || Next Year Run
This year is over. Finished. What is done is done.
January 1, 2024
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Fourier Run || Repetitive Run
What do straight lines, and structures have in common? Well
December 30, 2023
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Change Direction || Different Course
Tools for your running: a change of directions is something
December 28, 2023
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December 26, 2023
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December 24, 2023
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December 22, 2023
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December 20, 2023
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December 18, 2023
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December 16, 2023
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December 14, 2023
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December 12, 2023
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December 10, 2023
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December 7, 2023
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13 Power Points || Anti-Arrogance Run
Today as promised last week. 13 power points to develop
December 4, 2023
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December 3, 2023
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December 1, 2023
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Limited Run || Improved Focus
Hello and welcome! Congratulations on becoming a better stronger and
November 29, 2023
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Navigate Run || Find Route
Before we start today’s blog, just recall your favorite running
November 27, 2023
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November 25, 2023
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November 22, 2023
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November 20, 2023
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Running Pictures || Just Picture It
Hi and welcome to another episode on the advanced endurance
November 18, 2023
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Develop Running Focus || Focused Runner
We cannot control the outside environment. Hot, cold, windy, we
November 16, 2023
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November 14, 2023
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Activate Your Potential || Running Ability.
Become the runner you want to be. Sometimes it happens
November 10, 2023
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Running in the USA – Where to find best places to run
Should you be using a running map to find the
November 9, 2023
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Better Or Worse || PMA for Runners’
And you know runners’ like this enthusiastic Emma, like “uuuh
November 8, 2023
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November 7, 2023
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Slow Motion Running || Test Yourself?
Slow motion running is an effective yet underutilized technique that
November 6, 2023
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November 5, 2023
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November 4, 2023
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Running On Envy || Jealous Runner?
Jealousy ever been jealous, or even envious of another runner?
November 3, 2023
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November 2, 2023
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How to crush the 400 meters || Run the track.
Seldom is there such a feeling of achievement & satisfaction,
October 31, 2023
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Why do runners’ stop || SMA for runners’?
Today’s blog will demonstrate a quality that you possess, that
October 30, 2023
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October 29, 2023
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October 28, 2023
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October 27, 2023
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October 26, 2023
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October 25, 2023
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Mindful Runner || Zombie Runner
Picture it, late evening, a near deserted street, cars parked
October 24, 2023
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Instant Improvement || Shoe Advantage
WHAT’S YOUR FAVORITE PAIR of running shoes? Let me guess,
October 23, 2023
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October 22, 2023
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October 22, 2023
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October 22, 2023
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October 22, 2023
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Run Perception || Runners’ Seen
Interesting how we as runners perceive other runners’, isn’t it?
October 21, 2023
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October 20, 2023
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October 20, 2023
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October 20, 2023
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October 20, 2023
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October 19, 2023
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October 17, 2023
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October 16, 2023
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October 16, 2023
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October 16, 2023
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October 16, 2023
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Comrades German || Deutscher Comrades
Was ist der Comrades? Der Comrades Marathon, oder besser gesagt
October 16, 2023
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Glacier Marathon || Gletscher Marathon
Glacier Marathon extreme mountain running. Nope. None of that. Quite
October 15, 2023
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Marathon Mindset || Over 40 Runner
Your best new year’s resolution doesn’t cost you a thing.
October 14, 2023
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Step up your RUN game
Running after 40 offers new challenges and opportunities. Embrace advanced
October 13, 2023
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October 13, 2023
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Two Ocean’s Marathon 56 KM || Beautiful Marathon
Bist Du den Comrades schon gerannt? So oft wurde ich
October 12, 2023
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Schwarzwald Marathon || Bräunlingen Marathon
If you are in Germany during October, and you don’t
October 11, 2023
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October 8, 2023
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October 1, 2023
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